2017 body transformation contest.

[Timeah]

Yeah i think so, will see what the weekend brings

So train mother fucker!

Tim.

 

[showdownhero]

Who's left in this? Just me and [MENTION=18767]simo74[/MENTION] I've dropped 6kgs since weigh in and planning on another 3 in the last couple of weeks with some low cals and crazy caradio

 

[simo74]

I'm still going but need to really up the work if I am going to lose any weight in the next 3 weeks. Going to go hard though so deff in this.

 

[Shrek]

I'm still going but need to really up the work if I am going to lose any weight in the next 3 weeks. Going to go hard though so deff in this.

You need more caradio, far superior than regular cardio.

 

[Headley]

Had a massive workout last night. Went for an hour, i reckon i burnt a lot more than 1000 cals.

Weight is about 135.8 KGs so not much of an improvement. This working 7 days a week is hard yakka enough.

Edit: Still feelign the effects from the injury i did a few weeks ago, but it's nearly gone now.

 

[simo74]

You need more caradio, far superior than regular cardio.

I'm new to this fat loss stuff, I am not sure I know how to do caradio, is it easy to learn ? ;-)

 

[Repacked]

I'm new to this fat loss stuff, I am not sure I know how to do caradio, is it easy to learn ? ;-)

It's hybrid karate/cardio.

 

[simo74]

^lmao I am picturing someone doing a flying side kick onto a treadmill, sprinting for a minute and doing a back flip of !! Too glen hard for me

 

[Shrek]

DL the App. ?

 

[simo74]

^Quality

 

[showdownhero]

didn't realise you lot were the spelling police

 

[Shrek]

Now you know better.

 

[showdownhero]

down to 81.1kg this morning, the magical sub 80kg mark is in sight

2 weeks left until this comp is over, how low can I go?

 

[Darkoz]

More importantly, Have you built any muscle?

 

[Timeah]

My guess is zero. And probably lost a small amount.

Tim.

 

[Darkoz]

What's the point then

 

[showdownhero]

More importantly, Have you built any muscle?

My guess is zero. And probably lost a small amount.

Tim.

impossible to tell if I've lost any actual muscle mass due to the amount of intramuscular fat that's disappeared.

However I hit a PR on pull ups (reps and weighted) and a new PR on deads (in the last month) so even if I've lost a small amount of muscle mass I haven't lost any strength

 

[Timeah]

impossible to tell if I've lost any actual muscle mass due to the amount of Ectopic fat that's disappeared.

However I hit a PR on pull ups (reps and weighted) and a new PR on deads (in the last month) so even if I've lost a small amount of muscle mass I haven't lost any strength

Good news for sure!

I wasnt having a dig mate, by the way.

Tim.

 

[showdownhero]

Good news for sure!

I wasnt having a dig mate, by the way.

Tim.

haha no worries, didn't take it as a dig

 

[Timeah]

haha no worries, didn't take it as a dig

I knew you were a good kunce!

Tim.