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Found that I need to keep my elbow in very tight and rotate palms outwards to avoid aggravating my shoulder. Makes it a very much tricep dominant movement which sucks as I'm still looking for more chest activation but it is what it is
Military 20, 20, 10 spread through the day which will be my plan. Doing bench 3x a week so want to try and minimise affects on that if poss.
Before photos taken.
No pics but upper body measures are -
Upper arm: 30cm
Forearm: 29cm
Chest: 93cm
Did 20/15/15.
Followed this form, and had a little pause at the bottom and top. Good idea / bad idea / correct form?
[ame=http://www.youtube.com/watch?v=Eh00_rniF8E]How to Do a Push Up Correctly - YouTube[/ame]