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Deck of cards this morn at 530 again. I'm stuffed this morning. Good session
Hearts - wide chins
Clubs - one leg squat
Diamonds - reverse chins
Spades - saia curls (DB curls into press)
Ace - 400m run with 5kg DBs
King - 21s with 22kg plate
Queen - 10 side raises
Jack - handstands
For the school holidays I only had Easter Sunday off training! The 530am or so workouts were great. Done and showered before anyone was up! This week will be back to normal as wife is now on maternity leave!!! ?
Legs a bit tight this morning. Was hoping for a swim but it's pouring here. Day doing these crazy rubber band looms with the little one. Stressful stuff lol
Thanks [MENTION=895]Shrek[/MENTION]; [MENTION=9251]Darkoz[/MENTION]; [MENTION=17161]white_lie[/MENTION];
Still on paleo for now, it's good. Tough but good