Back operation tomorrow

[taurus]

Deck of cards at 530am this morning. Was good. Saved all 4 runs til last as our side gate is so squeaky, I don't want to wake anyone up!!

 

[taurus]

Deck of cards this morn at 530 again. I'm stuffed this morning. Good session

Hearts - wide chins
Clubs - one leg squat
Diamonds - reverse chins
Spades - saia curls (DB curls into press)
Ace - 400m run with 5kg DBs
King - 21s with 22kg plate
Queen - 10 side raises
Jack - handstands

 

[taurus]

Deck of cards this morn at 530 again. I'm rooted but ready for a big day at the family fun show at Moore park. Fuck going out to homebush lol

Hearts - wide chins
Clubs - prison squats
Diamonds - reverse chins
Spades - saia curls (DB curls into press)
Ace - 400m run with 5kg DBs
King - 21s with 22kg plate
Queen - 10 side raises
Jack - 15 tricep dips

 

[Frogman]

Mate love your consistency ..Inspires me to train like I once did .. Gets a little harder now , as the year go by

 

[taurus]

Deck of cards 6am today. No one is up yet still at 740!

Hearts - wide chins
Clubs - squats w/bar
Diamonds - ring dips
Spades - saia curls (DB curls into press)
Ace - 400m run with 5kg DBs
King - 21s with 22kg plate
Queen - 10 side raises
Jack - 15 tricep dips

 

[D1cko]

That deck of cards session looks like a lot of fun!! Great training maye

 

[C_T]

best person on the site. inspiration to everyone!

 

[Mackie]

Fuck going out to homebush lol

Ha ha mate couldn't agree with you more. That's the last place you want to be this weekend.

Training looking good as always.

 

[taurus]

For the school holidays I only had Easter Sunday off training! The 530am or so workouts were great. Done and showered before anyone was up! This week will be back to normal as wife is now on maternity leave!!! ?

 

[taurus]

Proper session today

Step ups 4x20 w/20kg DBs
Bench 4x4 110/120/130/140
Weighted chins 4xmax with 20kg vest 10/9/8/5
Calf raises with 40kg on bar 4x20



Weighted chins & 20kg vest pic

 

[taurus]

Workout about to start. Going thru that twice.

 

[taurus]

Went thru that twice. Each run was 400m so got 4km in plus all the resistance work. Gee that knocks it out of you. So tired this mornjng

 

[taurus]

Weights last night

DB lunges 4x20
Weighted ring dips 20kg 4x10
Weighted rev chins 4x10 (20kg vest)
Crunches 4x30

 

[taurus]

Starting this now.

 

[taurus]

Tough session but punched thru. Abs and cuts coming out too

 

[Shrek]

Beast.

 

[Darkoz]

Man beast!

 

[White_Lie]

Livin large man!

 

[taurus]

Legs a bit tight this morning. Was hoping for a swim but it's pouring here. Day doing these crazy rubber band looms with the little one. Stressful stuff lol

 

[taurus]

Thanks [MENTION=895]Shrek[/MENTION]; [MENTION=9251]Darkoz[/MENTION]; [MENTION=17161]white_lie[/MENTION];
Still on paleo for now, it's good. Tough but good