Goosey
.
I've been going over the idea of eating raw food.
The idea of eating raw beef, chicken doesn't really appeal but I've read so much to support the idea that it is healthier in that it increases test levels, deacreases subcutanous fat and such.
Having to eat less appeals to me, 500gm of raw meat digest a lot faster than cooked and it sort indicates to me that if the body does this it's clearly sending a message that it needs the nutrients not available in the cooked form.
ATM my meat is cooked but I do like blood rare, I have been told it need to be cooked to kill parasites, I need to investigate further but grass fed beef would be the wat to go instead of grain fed or corn fed.
Raw fish for me would not be a problem.
Many of the old physical culturelists did indeed eat raw.
Jack lalane being one.
Posted via Mobile Device
The idea of eating raw beef, chicken doesn't really appeal but I've read so much to support the idea that it is healthier in that it increases test levels, deacreases subcutanous fat and such.
Having to eat less appeals to me, 500gm of raw meat digest a lot faster than cooked and it sort indicates to me that if the body does this it's clearly sending a message that it needs the nutrients not available in the cooked form.
ATM my meat is cooked but I do like blood rare, I have been told it need to be cooked to kill parasites, I need to investigate further but grass fed beef would be the wat to go instead of grain fed or corn fed.
Raw fish for me would not be a problem.
Many of the old physical culturelists did indeed eat raw.
Jack lalane being one.
Posted via Mobile Device