• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Status
Not open for further replies.
:)

spaghetti in arrabiata sauce with pan fried chicken and shredded romano cheese

1002492_10200429453875685_2037486125_n.jpg
 
Last nights dinner was 300g scotch fillet cooked over charcoal and 150g broccoli steamed with a bit of Vegeta

Breakfast this morning was Lamajoun with 2 eggs - its a real thin Armenian pizza style thing, 126 cals per slice its like a tortilla spread with a thin layer of tomato lamb mince and spice YUM

Lunch was 400g Slow cooked Osso Bucco - Farken Delish. but this was eaten at 11am due to being way to keen

Dinner is either the Beef bolognese sauce i cooked up last night or Chicken thighs

Will more then like smash the sauce on pasta then brine the chicken for tomorrow lunch and dinner.
 
Bitta bacon n eggs

Sent from my GT-I9505 using Tapatalk 4
 

Attachments

  • uploadfromtaptalk1376554908108.jpg
    uploadfromtaptalk1376554908108.jpg
    94.6 KB · Views: 25
Currently cooking up 1kg of rump steak, 500g for lunch and 500g for dinner. Today requires no protein powder!

I also eat bacon and eggs almost every morning, (only excluding days I work dayshift where I have to leave home at 4am, thats 1-2 days a week).

My neighbours must seriously be WTF'ing, seeing/smelling me at the BBQ every morning and at least again at lunch or dinner of the same day. Add that to the fact I'm cutting and have lost 12-15kgs.
 
Lol nice work man.

Just destroyed 500gm of steak myself. Aint nothing these days. Mrs had friends over...they were astonished at how quickly it dissapeared haha.

Also 3 eggs and a spinach/tomato/carrot salad for pre workout haha.

Tim.
 
For breakky I made my porridge

Scottish oats
Banana
Strawb's
Malt powder
Cream........

The Scottish oats and malt powder make it.
 
choc fudge brownie and dark choc mocha
20130816_160506.jpg


double beef burrito
20130816_134720.jpg


spicy tuna hand roll
20130816_220912.jpg


spider roll
20130816_220927.jpg


tan tan ramen
20130816_221440.jpg


Turkish mixed grill
20130817_135940.jpg


hound dogs (caramelised banana wrapped in bacon with PB & maple syrup
20130817_181344.jpg


baked sriracha tomato/onion & eggs, sweet potato cakes and bacon
20130818_113637.jpg
 
Status
Not open for further replies.
Top