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Post up what you are eating

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Ginger and chilli shark belly
All fresh local ingredients

500g shark belly - caught in SA today - Fish was $8/kg and I filleted it myself so have some steaks too, bones made into a broth
Ginger, about a 5cm cube... cut into matchsticks
Green chillis, 4 little ones, stems removed then sliced into circles

Fry the shark in coconut oil, 3 mins a side
Put them on a plate
in the juices add the ginger and chilli, add tablespoon of 30% rice spirits and tablespoon soy sauce, fry for a minute
Then spoon onto the shark

Serve with rice, cooked in butter and with coriander stirred in
 
0ni said:
Fps37Yg.jpg


Ginger and chilli shark belly
All fresh local ingredients

500g shark belly - caught in SA today - Fish was $8/kg and I filleted it myself so have some steaks too, bones made into a broth
Ginger, about a 5cm cube... cut into matchsticks
Green chillis, 4 little ones, stems removed then sliced into circles

Fry the shark in coconut oil, 3 mins a side
Put them on a plate
in the juices add the ginger and chilli, add tablespoon of 30% rice spirits and tablespoon soy sauce, fry for a minute
Then spoon onto the shark

Serve with rice, cooked in butter and with coriander stirred in
Click to expand...

how much does ur usa coach cost?
 
With wifey away for two weeks, I still want to eat well, even when a bowl of ice cream would do for the kids and scrambled eggs would keep me happy lol

Dinner last night:
Banga's w/ a side of bacon & kale, (from my herb garden!)
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Breaky this morning

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Pizza night :)

San Daniele pizza, pear and walnut and fennel salad and a glass of Nero d'Avoca vino to wash it down.

Ready to rest up for deads tomorrow.

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eating up i have the best bike in the world;
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