whats your suggestion for meal plan for weight training???
Chicken breast with seasoning boiled veg and eggs.
sweet potato and banana whey pancakes topped with lemon ricotta cream, cinnamon and maple syrup
recipe posted over in the recipe section
Baseless/crustless quiches.
Egg, spinach, bacon, cheese
Egg, spinach, salmon, cheese
High protein, almost no carbs.
they're delicious
View attachment 3588
View attachment 3589
For lunch
1 club sandwich with chips
And 1 choc fudge pudding ( hangs head in shame ) god dam it was nice tho
I think we are but there is nothing wrong with that .
Protein pancakes with ricotta yoghurt cream
Mackerel
wilted spinach with lemon and EVOO
avocado
pepperonata
sweet potato
oat sourdough
yoghurt
lots of trimmings/cutoffs dipped in leftover chocolate after making two lots of protein bars late today