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>Just finished p90x leg and plyo day
>driving my car
>lights change to red
>put foot on brake to slow down
>leg jams on the accelerator
>massive pile-up
>10 casualties and 3 deaths
>muscle confusion
>leg day
>get really psyched up for squats
>fuck ya, when I get off work, I'm going to squat so much
>all day, thinking about squats
>mybodyisread.jaypeg
>get off work
>head to gym blasting lifting music in my car
>fuck ya, the squat rack is empty
>set it up for squatz
>unrack it
>drop it on floor, run to bench.
>now its a chest day
Seen that on seated rows, and the guy and his mate doing that told me off for doing seated rows wrong.
They claimed you are supposed to go back to just above horizontal while just holding your arms steady, looked like all they were doing was the equivalent of calf raises with curls