Wow... nice attack at me cause im a noob hey? Mate take it easy, i do  keep my head down and train and bloody hard, dont really appreciate dick  head comments on the "intern3t" from blokes like you, pretty  disrespectful in all areas mate, you dont know me or know anything about  the way i train yet you can quickly throw shit at me good on ya bud!  good to see the body building/strength training forums are just as bad  as most other forums, guess i will keep browsing and not bother posting.  if you think i was bragging in my post you are a moron mate, but yes i  do think 100kg SLDL on 20cm blocks for 10 reps is a decent weight for my  current ability, if you lift more kudos to you, im not disrespecting  you, im just amazed at the narrow minds a lot of the average people have  in commercial gyms, i didnt name any names or target any members....  dont take offense bud jesus it is the "intern3et" after all isnt it?
And last time i looked this thread is titled "what you saw at the gym  today" Doesnt that mean what you seen by looking around? Or is no one  supposed to post in this thread cause we all walk around the gym with  our eyes closed ffs.....