Johnnie Walker
Borderline Kunce
Guy squating, perfect form. Went over and spoke to him, used to compete in powerlifting. Gona hook up for a training session, well chuffed
Feel terrible, but I just had to film this, the dude did it set after set.
And since I did film it, I have to share it with the Ausbb kunce.
this guy is a champ, can hook you up if u want him to write you a program.
At my gym, with the exception of one PT (Josh L, who looks insane) they are either chunky ex aerobics chicks or skinny young blokes. No other with evident cridentials where you'd throw your wallet at and say make me look like you, whatever it takes.
most here would, I think, pass up a free offer, as they just don't look impressive enough and experience is questionable, on face value anyway.
Not today but yesterday, I watched a client who struggled to do 10x40kg squats last week do 11x55kg squats. He also struggled to deadlift 10x40kg last week, and yesterday did 10x60kg plus an easy single at 100kg.
Watching blokes training for UFC on foxtel. They were doing hang cleans while standing on a wobble board.
Party trick training if you ask me. I can't see how that would help anyone.
Functional training duh
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It's actually a pretty good gym but they recently went 24 hrs and I guess they don't want people to pin themselves under a failed bench/squat when no one else is around to save them.
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