dustman007
New member
My stats 195cm 136kg 29% bodyfat
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked meat + 100g rice + vege... then just eating 2 to 3 of those per day plus some nuts and protein powder....have lost about 3kg.
Is there an easy way to diet for building muscle?
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked meat + 100g rice + vege... then just eating 2 to 3 of those per day plus some nuts and protein powder....have lost about 3kg.
Is there an easy way to diet for building muscle?