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It's about powerlifter Molly Kelly, and just...who she is (a tattooed, intelligent athlete) and what lifting has done for her. "...instead of trying to take up less space, I became more fixated on trying to take up MORE"
Am looking at selling my home gym and wondering your thoughts on an appropriate price to advertise. Spent around $2500 all up brand new.
Force USA:
Power Rack
Inclince Decline Bench
182.5 kg Olympic Rubber Plates (2x25, 2x20, 2x15, 4x10, 2x5, 4x2.5, 2x1.25)
Force USA Plate Rack
1500lb Barbell...
$250
250
advertise
attach
attached
barbell
bra
brand
condition
decline
good
gym
hat
home
olympic
photo
plates
price
rubber
selling
tha
thoughts
usa
wondering
x10
add
arm
body
bros
direct
early
easy
exercises
farmers
follow
forearms
holding
important
incline
learn
lunges
lying
quality
sea
seated
single
standing
thoughts
work
years
Who here uses coconut oil?
i have read a few articles promoting it has many health benefits, and is a MCT so is good for fat loss (with the right diet)
thoughts?
i have replaced my use of olive oil with coconut oil the last few weeks, I enjoy the taste, but wondered what others take on it...
Interested in those who drink and dont and their thoughts?
Personally i go through phases or fairly moderate drinking, to minimal, to nothing (not always that order). It is a good release but im finding i really enjoy my time better when not drinking (as time is the most valuable thing!) and...
My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
Hey Guys,
OK I been doing an Upper/Lower split for maybe around 6mths and think I made some OK gains in that time, however, starting to get a little bored of it so was thinking about changing things around and maybe going back to single body part splits of...
Mon - Legs
Tues - Chest
Weds -...
Hi,
I was stressed out extremely bad when I was overseas to the point where I couldn't get out of bed, and had major pains in my abdomen.
My overseas doctors told me it was due to excessive stress, which was either due to "my job, or my woman", and he prescribed me a tonic called TONOTIL which...
What did you accomplish this week? What did you work on? What do you have to work on?
Just share something about you last week of fitness, big or small!
Aren't elite strongman competitors just effin insane!!, there in a world of there own making every other strength sport look weak. I also love the fact that people yell STEROIDS! yet 99% of the people on this earth couldn't look or perform like that if they were on all the anabolics in the...
I want to know at what point does the basal metabolic rate drop during a cut.
For example: 25 year old healthy female aprox 55kg. 2 half hour weight sessions a week, 2x 1hr low intensity sessions a week.
Diet Breakdown: 125p 80c 40f = 1180cal
Weight has dropped over the last few months from...
There are 3500 calories in a pound of fat yer? So if you ate 7000 calories over maintenance level in 1 day you would gain 2 pounds of fat?
This is what i thought but i dont see this to be the case,atleast not with me. I weigh 70 kilos and few days ago i had a massive cheat day, 1 jar of peanut...
Hi all,
I am looking at getting the following from Gym direct. What are your thoughts on the products and also prices etc. Thoughts on bar?
I already have a powertec multi leverage system (I know not the ideal choice, but started with it) with 180kg plates etc.
Thanks
Package deal...
So I've recently switched to sumo style deadlifts, using rack pulls as an accessory. I've always not used wraps/grips till the very last set or evn not at all, though with sumo style I grip the bar where it's smooth and I find upwards of about 120kg it slips away too much!!!
Thoughts??
It may...
Hi guys,
Long time reader on the forums, dont post much but i lurk around here quite a bit.
Long story short, have felt fairly average the last couple of years, and it has gotten a lot worse in the last 6 months with a complete drop in sex drive and enthusiasm for most things, considering my...
Hi all,
So i've done some training here and there but for the most part of the last 2 years i've been travelling and have not done much at all. I'm at the end of my 3rd week of a program that i've developed just by searching the web etc..
I've also changed my diet a lot too. Upping my protein...
Has anyone tried dermo abrasion, and also IPL? (not together, one, other, or both at different times etc) Does it really give your skin a smooth baby bottom kind of result?
I have an age spot on my cheek and some fine lines on the top of my face that I would like to treat for vanity's sake, so...