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If all your lifts have gone up, then a 100kg bench at 77kg is a good effort in 6 months, if its paused, if not, then its normal, would mean around 90-95kg.
If your other lifts havent gone up, and you concentrate on just bench, then its actually poor.
With your 100kg bench, you should have a 180kg deadlift and a 140kg squat as minimum.
In just over a year, Daryl pause benched 120kg, squatted 160kg and deadlifted 180kg @ 67kg
Dim weighs 73kg and can bench 105, squat 140 and dead 190, he is an average lifter.
If all your lifts have gone up, then a 100kg bench at 77kg is a good effort in 6 months, if its paused, if not, then its normal, would mean around 90-95kg.
If your other lifts havent gone up, and you concentrate on just bench, then its actually poor.
With your 100kg bench, you should have a 180kg deadlift and a 140kg squat as minimum.
In just over a year, Daryl pause benched 120kg, squatted 160kg and deadlifted 180kg @ 67kg
Dim weighs 73kg and can bench 105, squat 140 and dead 190, he is an average lifter.
I do other exercises too and i deadlift 148.5kg, and i cant do squats at the moment because of a knee issue which requires surgery and im still on the waiting list.
I do other exercises too and i deadlift 148.5kg, and i cant do squats at the moment because of a knee issue which requires surgery and im still on the waiting list.