I know everyone knows this but since increasing my water intake some around 2-3L a day to 4.5-6L I feel so much better, look so much better and never get bloated like I used to when I didnt drink much water.
So as I said I drink between 4.5-6L a day - just normal water, nothing added to it or anything.
I've been healthy, fit and muscular all my life - before, during and after water supplementation. Do I REALLY need to drink 4 litres supplementary a day because apparently, none of us drink enough?
No you don't. It's just the in thing to do these days.
If your thirsty have a drink. No need to overcomplicate it.
You should not wait till your thirsty to drink water.....
A normal everyday person should drink 1-2L of water a day regardless of exercise or anything.
uhhh... your body causes swelling and head aches and period pain etc etc, and we can avoid those thanks to the wonders of modern science. Your body also in all its wisdom causes your teeth (called wisdom teeth) to grow farkin sideways... I'll listen to modern medicine, not some broscientist or my body's thirst or hunger signals...
such a weird trend nowadays where people seem to think scientists, chemicals, unnatural things, etc are bad... umm we used to have a life expectancy of around 30-40 years before modern medicine. We can now clone animals, create antibodies, anti-virals, replace hearts, transplant organs, etc etc... Osmolarity, dissolved solutes/salts, water balance... these aren't abstract concepts.
I dont really need medical evidence to tell me drinking more water isnt good for you - like I said I notice it in the mirror and I notice it in how I feel day to day.
Your missing the point. They didn't say drinking more water isn't good for you they said the evidence so far shows it makes no dfference.
Theres so many theroys and shit going around that these medical journals are more bro science than bro science - at the end of the day I will always follow real-lift experience and follow things that have worked for some of the most successful bodybuilders/athletes for years.
Drinking plenty of water and eating 6+ meals a day has been proven to work over years and years of real life experience - that means more to me than some medical journal.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?