I drink 4l a day on training days, bit less on non training days. Plus shakes/tea/coffee etc. Always get up to piss during the night though which is frustrating. Can't remember the last time I slept straight through.
Probably pissed the bedSame. When I do sleep through a night without getting up, I spend the morning trying to figured out what happened lol.
I drink 10 gallons of water a day! Dude don't worry about it so much, it's hard to quantify if you ask me, it really should be a non issue, you just need to make sure you are hydrated at all times.
You make too much sense Mick