@steveP ; Do you think we should reward ourselves after the challenge for sticking to it?
...........or would that make us too much like dogs
hahaha sorry mate, had to bring that up, I am surprised you even bothered trying to get through
First thing I do when I read someone's spill they have just gone on is click their picture. Then tell them to shut up via my screen.Haha yeah some of the discussions on there are mind numbing. It's funny that the people giving the advice have no idea themselves. Or they've been into fitness for 6 months and are now experts. They all pretend they're prefect specimens and then put the weight back on after the challenge.
They have so many people signed up, interested to see the percentage of people who drop off
It differs between goals wether cutting or bulking.Do the meal plans actually differ between everyone, weight and height dependent?