Speedos. Just consistent for the pictures
Hes doing the Maxs challenge. 3 weight days and 4 cardio.
He has 3 bulging discs in his neck and tennis elbow which he has been getting treatment for and nothing has fixed. So far his back is getting better and his neck has less stiffness and less headaches.
His arm hasn't needed treatment since before we left for holidays on Jan 2nd.
He never trained because of all the back, neck and arm pain however the lifting and stretching has been whats fixed it.