If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Damn that is good breakdown! I had Eagle Boys GF pizza the other day (Sunday), 200cals per slice! Disregarded Macro balance that day though.
Consumed 2 x Enchiladas (cheese, tomato sauce and bbq sauce), 1 x pizza, 1 x tub so good chocolate with caramel ice magic, protein powder 160g and 500grm veggies with no cal noodles.
On the pizza topic, domino's have a new classic crust base which is thinner but larger and better macros. I'm yet to check though. My sister owns a domino's store so I get all the goss
The other ones I like for at home are Mccain's Ultra thin range. About 800cals with 40ish grams of protein but I normally put extra bacon on there anyway
On the pizza topic, domino's have a new classic crust base which is thinner but larger and better macros. I'm yet to check though. My sister owns a domino's store so I get all the goss
The other ones I like for at home are Mccain's Ultra thin range. About 800cals with 40ish grams of protein but I normally put extra bacon on there anyway
i make a home made one fairly regularly...using a mission base(rectangle). the base is 650cals, i then add 300gm chicken and a pile of veges. done. 1100+ cals everytime.
Breakfast, cup oats, honey, sultanas, cinimon sugar, raisons
Morning tea 4 x sushi rolls
Lunch nandos supreme burger with fries
Arvo 4 slices pizza + protein shake
Dinner fish and chips
Dessert magnum
Late snack KFC sweet chilli wrap and cheese cake
Pre bed protein shake