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I made a rather delish chocolate banana and PB protein ice cream ... and yes, i needed a waffle cone :)

I still take super fuzzy pics just before eating lol

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The daily mixed veg bowl
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Hit protein intake through out the day, so, homemade pizza and garlic bread
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Then some cookies and cream ice cream, plus found these gems, choc peanut butter poptarts
Wow!
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Don't generally take photos of my food, but had an omelette, with mushrooms, onions, charlottes, fresh chilli and a bit of cheese for dinner….bloody delicious.

For some reason the misses put a hand full of bean sprouts on top of the omelette, but it seemed to go well.:p

Now a protein shake and bed…
 
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Boiled eggs with smoked salmon on toast!

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Big fat warm chicken salad with chicken thighs cooked on the griddle pan.
 
people loving the salmon!

Cute cat brisvegasghost :)

moroccan lamb pizza
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frozen banana, choc/coconut protein shake
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japanese chicken curry with mass schichimi
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Guess who's beating her food intolerances :)

Visit to Brunetti this morning .. nice opportunity to blow all my carb and fat kcals for the day in one pastry

chicken breast and green veg for the rest of the day for me ;)

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CCM, I bet it was so worth it, though!!!

Every time I go to the gym I have to walk past the bakery. The spell of fresh croissants and other tasty treats tests my will power every time.
One day, temptation will win...
 
CCM, I bet it was so worth it, though!!!

Every time I go to the gym I have to walk past the bakery. The spell of fresh croissants and other tasty treats tests my will power every time.
One day, temptation will win...

yes it was :)

i've hardly had them ever in the last 4 years due to not being able to have wheat. all good now :)


I wouldn't have a clue how to guesstimate macros on something like that Viv. Looks good though :)

I just look for a pain au chocolat or a brioche con crema on mfp and use one that looks like it's about ballpark. best you can do really.
but seriously, it thows the whole day out

might be having dry WPI by tonight :eek::eek::eek:
 
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