yeah, I miss it too. Not allowed to do much "cardio" for the same reasons.
But it's such a drag and my times were never great ... I just love to run about outdoors but gee my times now must be rubbish compared to what they were
Anderson Hill is the bit i'm worried about. Will be doing this with a steroidal puffer in each fist as I power up that little hill
You'll be right I'm sure - which way is this run going? Either way I think you'll enjoy the run.
hey guys, just started running/walking 2 weeks ago for some faster results cutting but the last few days i've been getting pain in the knees!
is there anything to help this? i would rather not have to go to the gym for half hour of cardio on non weights days & enjoy running outside more.
i have a park right behind my place & have been doing laps half running half walking as i was never a big fan of cardio but am getting used to it besides the sore knees. half the park's ground is dodgy though i think cause of the big tractor thing that cuts the grass.
can't beleive my knees are already stuffed in my 30's! might have to look into buying a bike for home, will be good on rainy days, just need to find room.
hey guys, just started running/walking 2 weeks ago for some faster results cutting but the last few days i've been getting pain in the knees!
is there anything to help this? i would rather not have to go to the gym for half hour of cardio on non weights days & enjoy running outside more.
i have a park right behind my place & have been doing laps half running half walking as i was never a big fan of cardio but am getting used to it besides the sore knees. half the park's ground is dodgy though i think cause of the big tractor thing that cuts the grass.
can't beleive my knees are already stuffed in my 30's! might have to look into buying a bike for home, will be good on rainy days, just need to find room.
Agree with Bradders, it's important to have the right shoes for your feet and what you need (eg do you pronate, supinate, require stability/cushioning)?
I'm guessing you run with a heel strike? Your running style and form can be the cause of it too.
Pain in the knees often means you have tightness in your ITB ...foam rolling it to release it is a good idea and helps to prevent injuries to feet/knees and hips.
If you can, it's worth having someone check your running form. Poor form is a big cause of injuries. You can do that next time you are at the gym, if you have confidence in the trainers there. Otherwise, get someone you trust to check it out.
But yay, running outside is a bazillion times better than on a tready ...
Yeah me too Bradders!
I go with the nikes for me but soooo much better.
Lol first time I ever felt it in my calves but no ITB
Last year I competed in a local fun run. I didn't prepare or warm up or anything. Straight from the mark I struggled to keep up with the mob and fell into last position. A guy not far in front of me started teasing me and laughing. He yelled out "how's it feel to be last? Ha ha ha"
I called back "Let me know" and I dropped out of the race.
I think of the legs of Olympic sprinters and i just drool! Quads with the lot thanks!
I want them legs! Plus the spurts of high intensity would just do my conditioning wonders!
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