Figjam Brah
Srs feels brah
Every day is arms day, bro.
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the what u saw at the gym TODAY thread
I'll have you know bicep curls are a full body exercise .. Bro
OK, these same 2 dudes.
Last night were doing ..
(wait for it)
Leg Extension, drop-sets.
After each set, one was helping the other walk out of the gym to the water fountain in between sets.
It looked very romantic.
There was lots of theatrics.
They should try out for a acting role on Home and Away.
Perhaps.
watching some of the bro's in the gym , bicep curls are indeed a full body exercise , gotta arch the back bend the knees, lift your heels off the floor and swing the arms up and grunt
kaz
iLift
Troll post.
canned tuna
Member
Yesterday arvo at FF.. Big bloke, middle aged.. Extreme grunting and shouting. One lifter had to leave the area as he couldn't stop laughing
10 points for creativity.. he managed to come up with a new sound for each repetition
Must be on the creatine
10 points for creativity.. he managed to come up with a new sound for each repetition
Must be on the creatine
harry1970
Elegantly Wasted
she won't be there long curling in the squat rack....
There's a meathead that trains at PCYC regularly with his mates.
He grunts heaps.
He does sloppy form.
He talks crap about fights in nightclubs and that type of banter often.
He's also about 40+% bodyfats and always checks himself out in the mirror.
What a retard.
Love to see him walk into Worlds Gym, with a singlet on.
He grunts heaps.
He does sloppy form.
He talks crap about fights in nightclubs and that type of banter often.
He's also about 40+% bodyfats and always checks himself out in the mirror.
What a retard.
Love to see him walk into Worlds Gym, with a singlet on.
Undercover
Kunce in training
Spotted at lunchtime today -
A guy grabs the smith machine bar and places it about head height.
Next swings his legs up and over the bar and proceeds to hang upside down
He then starts performing some upside down crunchies/sit ups.
Due to him swinging like wildly he only managed to lift his neck.
A guy grabs the smith machine bar and places it about head height.
Next swings his legs up and over the bar and proceeds to hang upside down
He then starts performing some upside down crunchies/sit ups.
Due to him swinging like wildly he only managed to lift his neck.
Figjam Brah
Srs feels brah
Bro on the dip station doing half or partial reps at high speed, he did approximately 3000 a set, before jumping off & mirin himself & his epic tricep pump in the mirrors, before resuming having intercourse with the dip station at high speed again 
My workout took 1.5hours.....he was still doing crazy fckn partial speed reps when I left lol
My workout took 1.5hours.....he was still doing crazy fckn partial speed reps when I left lol
walt
DuffProteinMan
Bro on the dip station doing half or partial reps at high speed, he did approximately 3000 a set, before jumping off & mirin himself & his epic tricep pump in the mirrors, before resuming having intercourse with the dip station at high speed again
My workout took 1.5hours.....he was still doing crazy fckn partial speed reps when I left lol
sorry, i was showing off to the girl in yoga pants.
Yeah boi! That was me
Were you trying to turn me on???
I'm no gym-bro pro, but I did spend an hour & a half wondering wtf he was doing My favourite part was when you were mirin your pumped tri's & pursed your lips at yerself in the mirror, puffing yer pecs out whilst striking a pose
Almost choked I wanted to laugh so bad lol
