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the what u saw at the gym TODAY thread
this chick on the lat pull down machine , not sure how much she was pulling
but she is a petite framed girl , to get the grip down she had to stand on the seat and jump down , on the up motion it pulled her up and just about sent her flying
after her session , she pulled out a bulk nutrient sample bag and shoved it into her shake
but she is a petite framed girl , to get the grip down she had to stand on the seat and jump down , on the up motion it pulled her up and just about sent her flying
after her session , she pulled out a bulk nutrient sample bag and shoved it into her shake
so there is a new bird that started work at the gym
typical petite no muscle but good body and looks type of girl, she needs to be educated on what attire is suitable for the gym
the other day she knocks off work and comes into the gym wearing a bear of compression shorts that were too small all session she was picking the wedge out of her arse, all the while looking around making sure that everyone was perving on her lol
today she rocks up in another pair of compression shorts that just barely cover her arse, again looking around making sure that all the guys and girls were checking her out
typical petite no muscle but good body and looks type of girl, she needs to be educated on what attire is suitable for the gym
the other day she knocks off work and comes into the gym wearing a bear of compression shorts that were too small all session she was picking the wedge out of her arse, all the while looking around making sure that everyone was perving on her lol
today she rocks up in another pair of compression shorts that just barely cover her arse, again looking around making sure that all the guys and girls were checking her out
Neddysmith
Standard kunce
Seems to me she already has been educated in appropriate gym attire.
WarbyD
Cant Squat Kunce
Grunta
Packing a Huge Member
These are the posts I love reading in this thread.
Please no more "I saw an anorexic one legged Ethiopian DL 200". Whoopee do.
Currently watching some podgy fucker telling a 15 year old kid how to train. The kid was on the lat pd and this dude just went over and started speaking absolute shit, telling his form was poor (it was fine). He has been going for about 10 minutes. Poor kid just wants to hit the next set.
Do I say something?
Sent from my GT-I9505 using Tapatalk 2
Do I say something?
Sent from my GT-I9505 using Tapatalk 2
Big Mick
"2014 - Kunce of the year"
Was talking to a local PT last night. He runs boot camp classes, as well as trains clients in his home studio. The ideas he has blew my mind.
Does not believe in training legs, and does not train legs, no dead lifts as they are bad for you, no squats for the same reason, yet he was preaching to me how he does supersets for bicepts twice a week, but only trains shoulders once as they are a large muscle group and training them twice a week would be overtraining.
Mind you my arms are twice the size of his, and he shoulder presses 20kg
He also recons 20 push ups is a workout, and was confused when I told him my workout yesterday was squats followed by 5 sets of 10 dead lifts, as I did not train arms that day.
nazzysmith
kuncesmith
Yeah man.... Maybe try work in on the set... That might move the podgy fucka on..
It if your up for it.... Straight up represent!
Neddysmith
Standard kunce
Well this was yesterday at the gym, a guy who i would say is more athletic then anything else and the only leg exercise i have ever seen him do is lunges using the 15 or 20kg DBs, well anyway...
He brings what i assume is a workmate into the gym for the first time and proceeds to start with BB curls, then shows him how to cable curl, then onto tri extentions, to dips off the bench press with feet on the floor onto concertration curls, so basically every type of bi curl and tricep exercise was shown.
Just awesome for someones first intro into the gym....
He brings what i assume is a workmate into the gym for the first time and proceeds to start with BB curls, then shows him how to cable curl, then onto tri extentions, to dips off the bench press with feet on the floor onto concertration curls, so basically every type of bi curl and tricep exercise was shown.
Just awesome for someones first intro into the gym....
Was talking to a local PT last night. He runs boot camp classes, as well as trains clients in his home studio. The ideas he has blew my mind.
Does not believe in training legs, and does not train legs, no dead lifts as they are bad for you, no squats for the same reason, yet he was preaching to me how he does supersets for bicepts twice a week, but only trains shoulders once as they are a large muscle group and training them twice a week would be overtraining.
Mind you my arms are twice the size of his, and he shoulder presses 20kg
He also recons 20 push ups is a workout, and was confused when I told him my workout yesterday was squats followed by 5 sets of 10 dead lifts, as I did not train arms that day.
fek me, and then they wonder why their clients dont get results
don't think Pt's like that really give a toss if their clients get results or not , as long as the client pays that's all that matters