Good point, old men with those wrinkled up low hanging nads could get away with quarter squats.
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the what u saw at the gym TODAY thread
Good point, old men with those wrinkled up low hanging nads could get away with quarter squats.
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Grunta
Packing a Huge Member
Saw this dude in the leg press, he was about 7' tall and uncomfortable to look at skinny, think he was a basketballer, or just dressed like one, not sure.
The way he was pressing was, he had his knees locked out, but both his legs hyperextended, so they looked like 2 very skinny bananas bowing the wrong way, alot.
Then somehow he'd unlock the knees, get the load 1/2 way down then back up to lock, but because his knees hyperexteded and were so long and skinny, they would bounce like a guitar string 3 times, we were cringing looking at it, I had to look away incase the both break.
On the 4rth bounce, his legs stopped and settled down, he would somehow get them straight, unlock knees and back down for another (1/2) rep.
He was doing 4 reps multiple sets like that.
It was like watching the move Saw, couldnt look but had to see, I'm still shocked they didnt both just snap in 1/2.
The way he was pressing was, he had his knees locked out, but both his legs hyperextended, so they looked like 2 very skinny bananas bowing the wrong way, alot.
Then somehow he'd unlock the knees, get the load 1/2 way down then back up to lock, but because his knees hyperexteded and were so long and skinny, they would bounce like a guitar string 3 times, we were cringing looking at it, I had to look away incase the both break.
On the 4rth bounce, his legs stopped and settled down, he would somehow get them straight, unlock knees and back down for another (1/2) rep.
He was doing 4 reps multiple sets like that.
It was like watching the move Saw, couldnt look but had to see, I'm still shocked they didnt both just snap in 1/2.
Mackie
Fridge Kunce
No, 1 set total.... About 10-12 reps each arm... Then left..
Mackie
Fridge Kunce
Ha ha yeah that's the sort of stuff... All I could do was laugh.....
BrisVegasGhost
Elite Member
Years ago I was working in a little town in Vic called Warragul.
This guy who I had seen a few time during the week at the gym comes in on a Friday night dressed up in his going out gear.
He jumps on the bench press does a few sets and does a few arm curls as well. All up about 5 mins in total then leaves.
I go home and head out to the local pub a few hours later.
And guess who I see. Mr chest and arms.
This guy who I had seen a few time during the week at the gym comes in on a Friday night dressed up in his going out gear.
He jumps on the bench press does a few sets and does a few arm curls as well. All up about 5 mins in total then leaves.
I go home and head out to the local pub a few hours later.
And guess who I see. Mr chest and arms.
Timeah
Captain Kunce
trofius
Member
yep thats him.. will be good to see him start doing heavy weigts in a few weeks..
Neddysmith
Standard kunce
Mr Crossfit instructor guy, walking around with what i could only imagine was either imaginary watermelons under his arms or carrying imaginary suitcases.....
moonie
New member
Yesterday I witnessed something great...
Rocked up to my normal commercial gym on a Sunday arvo thinking it would be empty as usual. Walk in and head to the rack for some benching. A lady in the rack next to me with her partner/trainer doing some 30-40kg front squats, after this they move to back squats where she worked up to 100kg x 5 or 6 reps and back down to 80 for reps and then 60kg by 12,12,20 all with excellent form. Was great to see and I hope she hasn't had to walk up any stairs today!
Rocked up to my normal commercial gym on a Sunday arvo thinking it would be empty as usual. Walk in and head to the rack for some benching. A lady in the rack next to me with her partner/trainer doing some 30-40kg front squats, after this they move to back squats where she worked up to 100kg x 5 or 6 reps and back down to 80 for reps and then 60kg by 12,12,20 all with excellent form. Was great to see and I hope she hasn't had to walk up any stairs today!
