Really depends on how far your nuts already hang
Good point, old men with those wrinkled up low hanging nads could get away with quarter squats.
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Really depends on how far your nuts already hang
Did he even warm up with the small ones?
heh pretty standard hotel gym behaviour... last time I was in darwin saw a guy "run the rack" doing ohp with all of the 0-5kg neoprene dumbells and then check out his delts in the mirror like he was expecting them to explode
sunday i saw a guy do 300 x 8 squats
That wasnt Odell Manuel was it??? Big islander looking dude. And I do mean big.
Tim.
Yesterday I witnessed something great...
Rocked up to my normal commercial gym on a Sunday arvo thinking it would be empty as usual. Walk in and head to the rack for some benching. A lady in the rack next to me with her partner/trainer doing some 30-40kg front squats, after this they move to back squats where she worked up to 100kg x 5 or 6 reps and back down to 80 for reps and then 60kg by 12,12,20 all with excellent form. Was great to see and I hope she hasn't had to walk up any stairs today!