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the what u saw at the gym TODAY thread

White_Lie said:
The wrong way around for what exactly?
Click to expand...

yeah just talked to someone >< apparently its the right way for incline and decline and not meant to be used for squats. I like to do my sets on free weight squats then do some more on the smith but couldnt today because the bar went down weird angle.
 
In my gym there is literally 18 places you can curl if you wish to, including two free weight preacher curls where you can sit down or stand up to curl. Also a curl machine, a set of fixed weight barbells and loads of dumbbells. And this guy takes over some dumbbells to the bench press, whacks them on the bench, then straddels the bench and barbell curls from the bench press rack, while supersetting with the dumbbells. Didnt have my phone to take a vid...
 
signed up to new gym feels bad man. The chick pt showed me around the gym and started explaining the pictures on the machines like i was about to operate a helicopter. Been working out 6months lost nearly 20kg and felt like i was back at square one farq

"this works your chest"
no shit its fking highlighted! ):
 
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Been training at PTC so...
people squatting to depth
a few 300ish kg squats
a few 300ish kg deadlifts
a few 180ish kg front squats

Back to commercial gym tomorrow for 1/4 squats with 60kgs LOL
 

lol very hard.. did she try and sign you up for PT sessions at $30 a pop?? Let me guess, she had spaghetti arms and looked like she never touched a weight in her life? Should have asked her to show you how to squat in the squat rack, just for 'clarification'..
 

yeah she was fit skinny and did try get me to do some sessions with her got her card =/. shes nice girl, but damn no need to explain pictures i didnt ask for help. The equipment is pretty straight forward.. what was going through her head.. "oh better explain it to this kunt before he tries to remove the bar from the machine."
 
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you'd be surprised how much explanation some people need LOL
 
I remember reading a story which I think it was from Jim Wendler when he went to a commercial gym with a mate and they got a free pt session. They used the pt to load the bars for them and help them stretch and massage their tight muscles. Sounds like it could be a fun idea
 

I read that too. Very funny about rubbing heat lotion on his lower back with his hairy butt crack showing.
 
Again....me, myself and I - thought the gym would be packed this week!

Maybe everyone has given up early this year....
 
I've noticed it being pretty quiet as well. Use the time to your advantage; it's going to be packed on January 1st.
 
Most people are probably thinking 'aww shit, why bother working on them abs if I'm about to stuff my face full of turkey next week', and 'god, new years resolution starts in 2 weeks! better treat myself well and proper now hey'

I saw a lady hop onto an exercise bike yesterday and was grunting louder than when I use the leg press just to hitch her fat ass up there. Then pedalled at 3.k.p.h max while making small whimpering sounds. Then left. I felt sorry for the fatty actually. Hope she comes back. srs.
 
Saw a bloke last weekend down at the gym near my folks place using the bitch pad with 40kg half squats.

Fucking really.
 
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