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What is your name?


Hello
 
Hi,

I am Peekay. I am 44 and have been training most of my adult life. I try to be consistent but it’s hard with a young family and work commitments.

I would like to learn more about training techniques, nutrition and supplements.

For the last five years, my breakfast is a shake consisting of:

- 5 whole eggs;
- 1 cup of oats;
- 1 banana;
- 1 Handful of roasted almonds and walnuts
- 2 scoops of protein
- Almond milk

I am 170cm and 72kg.


Sent from my iPhone using Tapatalk
 

Hi Peekay, welcome to the Forum. I run things around here, abley assisted by my Assistant [MENTION=895]Shrek[/MENTION]

That's the Breakfast of Champions there.
 

Hi,

If you have 5 whole eggs you don’t need 2 scoops of protein.
Maybe just a half scoop for flavour but your banana should provide enough flavour.
 
I know it sounds like a lot of protein but it’s worked for me and my weight is stable. Plus I can prepare and have breakfast in five minutes.

I add the banana for fibre to aid digestion. Not for taste.

If anything, I want the taste to be bland and not too rich.


Sent from my iPhone using Tapatalk
 
hey peekay,i am ambassador from NZ. Ive represented Australia,i still dunno how,im not that good at powerlifting. I use remote control to regulate the more fiesty members of the forum,mentally sow seeds and talk uncounterable truths. Whats ur squat bench and deadlift numbers
 
Shrek said:
Hi,

If you have 5 whole eggs you don’t need 2 scoops of protein.
Maybe just a half scoop for flavour but your banana should provide enough flavour.
Click to expand...

Thanks Mate. Take a Bradman out of Petty Cash.

You should listen to Shrek [MENTION=20938]Peekay123[/MENTION] he's our weight loss expert here. [MENTION=7738]Timeah[/MENTION] is our Strength Coach, ablely assisted by his Assistant [MENTION=20214]bannedgerry[/MENTION] who also doubles as our Spiritual Advisor, with [MENTION=12395]Grunta[/MENTION] our Relationship expert.

Enjoy the Forum
 
Grunta said:
and village idiot.
Click to expand...

I think deep down you like me,its just you have to save face and i understand that. It must of been a blow to the ego for little old ugly me to roll in,not bother with anyone and roll on out with a kangaroo jumper.
 
Last edited:
bannedgerry said:
I think deep down you like me,its just you have to save face and i understand that. It must of been a blow to the ego for little old ugly me to roll in,not bother with anyone and roll on out with a kangaroo jumper.
Click to expand...

Course I like you Gerry, you're my pet idiot.
 
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