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Kim here if some one is interested to share the good information on this forum then just contact with me. I am sure the provided information will be good for us and will be useful in our life.
 
I'm Matt, i'm 16 years old, have been working out for about 3 months.
bench press: 99.5kg shoulder press: 67kg squat: 108kg deadlift: 150kg weighted chinup (total weight): 108kg.
EDIT: i weigh 66kgs
 
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G'day Matt. glad to see you came over here from the big T-Nation lol, you will get much more informed responses mate, best move you ever made.
You are pretty strong mate considering your size (going off vid on T) so you should make some good progress with the instruction from some of the guys off this forum. Don't feel silly asking questions mate, this site has helped me immensely with what to do and how to do it.
Welcome and Good Luck mate.
 
matt357 said:
I'm Matt, i'm 16 years old, have been working out for about 3 months.
bench press: 99.5kg shoulder press: 67kg squat: 108kg deadlift: 150kg weighted chinup (total weight): 108kg.
EDIT: i weigh 66kgs
Click to expand...

99.5! You got to try half a kilo more Matt, come on. That would kill me if I did that. Nice upperbody strength just need to get the lower body to match it.
 
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Hi All,
My name is Frank, I am new member of this forum and this is my first post.
Excited to be a part of this forum as I found many informative threats before registering. I will try to be active to learn more from here and hope to be greeted.
 
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