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form

  1. F

    deadlift form check

    nx_dxzpiUoY what do you think?
  2. walt

    Help with deadlift (vid included)

    Hello, well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain. I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so...
  3. HumBug

    How is my 500kg deadlift form?

    well?
  4. T

    Is my bench press form ok?

    This is not me, but my bench press lift has similarities, ie, we both unrack and re-rack the bar: woDSXpam2BA&feature=player_embedded
  5. stripedTuna

    Best form of shipping to move gym equipment interstate??

    Hi everyone, just wondering if anyone knew: whether a courier can move a large amount of gym equipment from one state to another? (like for example 500kg total consisting of a commercial rack, bars, plates and bench? if anyone has had this done, which courier do you recommend and how do you...
  6. DKD

    Do you have good form?

    Correct form would have to be the number one priority in training, but there must be so many that struggle with this. Are you happy with your exercise form or do you struggle? I imagine there would be some guys who have trained for a decent period (couple of years or so) who are still all over...
  7. walt

    The Mirror Hypothesis

    Article i found on T-Nation that was interesting. The Mirror Hypothesis by Tim Henriques – 4/01/2011 The Hypothesis Regular training in front of a mirror will eventually lead to impaired physical performance, with specific decreases in reaction time, rate of force development, and...
  8. GHOSTrun

    "Form"

    FOR F#$KS SAKE. Why are there people doing less than 100kg squats, bench presses and deadlifts spending more time analysing their "form" then actually lifting? IT'S NOT ROCKET SCIENCE squat - put the weight on your back and sit down bench - press the weight deadlift - pick the weight up I...
  9. taku

    Military press form

    Hey guys, yesterday on the last couple reps of military press of a 2x8 @ 50kg, i may have been considerably leaning back, almost like an incline press. afterwards my back was a little strained from it, though it recovered no problem in a few minutes. is this bad form? should i keep the bar a...
  10. legalattorney

    help on squat form

    1. i do not have a video but will explain 2. Last week, i squatted 170kg 5 x 5 (last set actually got to 6 reps) Now, I haven't been able to bust through the 200kg mark yet 3. My weakness showed through this set of squats. When approx. in the 3rd set onwards, lower back fatigue/weakness...
  11. blue

    Check my benching form?

    http://www.youtube.com/watch?v=MNccDI3wdzw
  12. M

    My Squat form

    I find my back is bent and straightens up towards the end of my lift. Anyway to improve this? My form needs improvement. Is there a quick list of things I should think about while squating to help perfect my form. Its getting annoying as i'm stuck just under the 70kg mark and can't seem to improve
  13. Stevo82

    A question on Squat form?

    I just noticed when completing a unweighted squat in the mirror that when I get low (past parallel about a inch or two) that my hip drops, like my back is straight until that point and then bends abit at the tail bone. I cannot seem to keep it straight, what do you think? is it normal or do I...
  14. A

    squat form check

    just a quick check, weight isn't too heavy, just 85kg or so.. my form is the same as on 110kg but i can't find the vid, so i just uploaded this one - anything super wrong? its a low bar squat from marks books. 982uNFWgc5c
  15. kindred

    Advice on my squat form

    YouTube - 15.10.2010 squats (80kg) Is this ok? If it is I will increase my squat weight to 80kg.
  16. MikeW

    Best Squat form I've seen in a while...

    :D http://www.youtube.com/watch?v=qo2hF5S0a8o&feature=player_embedded Cheers, Mike
  17. S

    Bent over rows Vs One Arm Dumbell Rows??

    Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row?? I want to strengthen lower back and lats mainly.
    • sicr1000
    • Thread
    • aaron arm avoid barbell bent bodyweight dumbell easier form good hands hat injury jerking jury kyle lots quicker recommend reps rows safely tha whe
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  18. T

    Squatting form

    Hey, I'm a long time reader, 34th time poster and have a couple of questions regarding squats mainly. After doing some searching, I have found a heap of info on squats in terms of benefits and proper technique but still have a few unanswered questions. Firstly, I have never done squats prior...
  19. L

    Good form?

    gNtLjDeBFFk UwWV-VBdlzQ AzLYNY0pVI0 Just wondering if anyone does pull downs or bench like this?
  20. N

    Can you build muscle over 40 years of age?

    Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
    • nomuscle
    • Thread
    • 035 age bet build build muscle building darkoz death don ell form fossil hoping inform left lie make muscle ops repacked stops system whe white years
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
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