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Hello,
well for the past 2-3 weeks my lower back has been getting some slight pain, mainly after training from deadlifts. But today it was bad, even warming up on 100kg i was getting some pain.
I did 60kg for 2 sets, 100kg for 2 sets, 140kg for a set (vid), 170kg for 2 (lower back pain so...
Hi everyone,
just wondering if anyone knew:
whether a courier can move a large amount of gym equipment from one state to another? (like for example 500kg total consisting of a commercial rack, bars, plates and bench?
if anyone has had this done, which courier do you recommend and how do you...
Correct form would have to be the number one priority in training, but there must be so many that struggle with this.
Are you happy with your exercise form or do you struggle? I imagine there would be some guys who have trained for a decent period (couple of years or so) who are still all over...
Article i found on T-Nation that was interesting.
The Mirror Hypothesis
by Tim Henriques – 4/01/2011
The Hypothesis
Regular training in front of a mirror will eventually lead to impaired physical performance, with specific decreases in reaction time, rate of force development, and...
FOR F#$KS SAKE.
Why are there people doing less than 100kg squats, bench presses and deadlifts spending more time analysing their "form" then actually lifting?
IT'S NOT ROCKET SCIENCE
squat - put the weight on your back and sit down
bench - press the weight
deadlift - pick the weight up
I...
Hey guys,
yesterday on the last couple reps of military press of a 2x8 @ 50kg, i may have been considerably leaning back, almost like an incline press. afterwards my back was a little strained from it, though it recovered no problem in a few minutes. is this bad form? should i keep the bar a...
1. i do not have a video but will explain
2. Last week, i squatted 170kg 5 x 5 (last set actually got to 6 reps)
Now, I haven't been able to bust through the 200kg mark yet
3. My weakness showed through this set of squats. When approx. in the 3rd set onwards, lower back fatigue/weakness...
I find my back is bent and straightens up towards the end of my lift. Anyway to improve this? My form needs improvement. Is there a quick list of things I should think about while squating to help perfect my form. Its getting annoying as i'm stuck just under the 70kg mark and can't seem to improve
I just noticed when completing a unweighted squat in the mirror that when I get low (past parallel about a inch or two) that my hip drops, like my back is straight until that point and then bends abit at the tail bone. I cannot seem to keep it straight, what do you think? is it normal or do I...
just a quick check, weight isn't too heavy, just 85kg or so.. my form is the same as on 110kg but i can't find the vid, so i just uploaded this one - anything super wrong? its a low bar squat from marks books.
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Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row??
I want to strengthen lower back and lats mainly.
sicr1000
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aaron
arm
avoid
barbell
bent
bodyweight
dumbell
easier
form
good
hands
hat
injury
jerking
jury
kyle
lots
quicker
recommend
reps
rows
safely
tha
whe
Hey, I'm a long time reader, 34th time poster and have a couple of questions regarding squats mainly.
After doing some searching, I have found a heap of info on squats in terms of benefits and proper technique but still have a few unanswered questions.
Firstly, I have never done squats prior...
Need anyones help,i am 44 years old and been going to the gym for about two years now with no good result to speak about.Train about 3-4 times a week but still no results its getting depressing.Can anyone help with what i should be doing and also any thing that i can take?i am 105kgs and about...
nomuscle
Thread
035
age
bet
build
build muscle
building
darkoz
death
don
ell
form
fossil
hoping
inform
left
lie
make
muscle
ops
repacked
stops
system
whe
white
years