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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Back after a long break
Hi Guys, Some might have been around long enough to remember when I used to post here about a decade ago. Yep, a decade. At the time I was training PTC PPP and got to some numbers I was happy with but then life happened. Work got really crappy and I fell out of gym routine altogether. This...- MikeW
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- art ausbb bit crazy day diet find fitness good guys gym happy life long overweight post program routine start time training weak work year years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Wrt Lifting what would you do if you were 18 again?
Go!- Stiff 2G
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- 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
- Replies: 8
- Forum: BodyBuilding Training Discussions
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30
S THIRTY LESSONS 1. I see so many people who lift weights that worry they will lose a half inch from their arm girth if they take a week or two off training, when if they are truthful with themselves, they would actually get bigger. 2. If you?re a true hard gainer, one of the best ways to...- Goosey
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- biggest bike body building building strength cardio effective exercise gym high important intensity long making riding running squatting stop strength training style time training weights work
- Replies: 22
- Forum: Power Lifting/strength training
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PPP Program
I am just wondering if anyone has the PPP program from Markos? I had a quick look but couldn’t find it- YoHoJo
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- alo board find hat jump kind long markos method motivation people ppp program programs quick rate stick tapatalk tha training weeks wondering works
- Replies: 7
- Forum: Power Lifting/strength training
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Muscle memory over the years
Hi all After selling the gym over 5 years ago, I have been inconsistent with training. I have moved home and now have my mojo back ! Loving the gym, the DOMS and even eating clean. My question is - because I have done this before will my gains come back quicker as in muscle memory or is my body...- Tracey
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- age biceps body clean eating eve gains gym home hope lol long meet memory moved muscle newbie pack question quicker race stage training year years
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Meal Plan - Personalised to fit your Lifestyle & Needs
Hi Guys, As i'm new to this page and would like to start off fresh, i will be doing plans for just $50.00ea. We all know diets can be bland, boring & unconventional... At Multi-Wholesome, our goal is to guide you through a flexible but nutritious healthy diet, tailored for your individual Total...- Multi-wholesome
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- based check day exercise food free gain muscle guide guys heal healthy ideal important list long lose weight makes mass meal meal plan nutrition plan start total weekly
- Replies: 11
- Forum: Nutrition & Diet
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Ditch ALL supplements!!!
...if you compete in a "real" federation. When I first read about the recent failed drug test with Shayna Jack, I thought, well, there goes another athlete down the tubes from inadvertent drug use. Then, as I read on, she mentioned that it was possibly a result from a tainted supplement, and...- WoodyAllen
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- advice avoid bit check drinks fat fitness front good gym long mass minerals piece post protein read real risk scams supplement treadmill vitamins workouts years
- Replies: 2
- Forum: Bodybuilding Supplements
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Test undecanoate before jail (Experienced user, interesting insight)
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months. Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...- Zekky808
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- area body chemistry testosterone undecanoate compound day drop end fall full happy high interesting life long love months product question read run running test user won year
- Replies: 8
- Forum: Steroids and Performance Enhancers
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Dr Ken Liestner
This is a video of my favourite person in the lifting culture, passed away not long ago and for the first time the video is now viewable, not sure for how long. Im extremely saddened by his passing we’ve lost a great man. Some of you might enjoy it- Goosey
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- ago culture enjoy extremely favourite great joy ken lies liestner lifting long los lost man mate passed passing person show time tonight video watch youtube
- Replies: 22
- Forum: Lifter Appreciation Threads
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Fasting, Good, Bad or Ugly?
Does anyone follow some sort of Fasting Routine?? Intermitted Fasting, Water Fasting, Dry Fasting, Long Term Fasting, Snake Diet Fasting etc? Why? Why Not? How will fasting affect the 'protein window' and muscle gains in general? Will it send your muscles wasting away?- Big Mick
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- affect bad die diet dry fasting follow gains general good long muscle muscles pro protei protein routine send snake sort ted ugly wasting water window
- Replies: 3
- Forum: Nutrition & Diet
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Calories in vs Calories Out for Weight Loss
I often hear Calories In vs Calories Out when referring to weight loss. Is this actually true? Is it really that simple or do other factors play a role? Is it a sustainable realistic long term method to control weight? Please qualify your answers with some evidence of why it works or why it...- Big Mick
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- answers calories con control factors hat hear long los loss method play realistic role simple sus sustainable term tha true weigh weight weight loss whe works
- Replies: 12
- Forum: Nutrition & Diet
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Trying to get to a decent size again
Hi everyone, been a long time since I posted on here just chasing a bit of input on training and gaining a bit of size now that I'm getting old lol. So heres where I'm at; I'm 32 year old, 187cm. I was juicing from around 2013 up until 2016 when I stopped focusing on bodybuilding and got into...- aussie3105
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- biggest bodybuilding carbs cardio chest diet experience jogging legs long loss main make mass muscle protein serious size start starting time training weight loss year years
- Replies: 14
- Forum: BodyBuilding Training Discussions
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★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models ?
★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models ?- IRON TANKS
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- 103 365 492 back big black check classic gallery heavy ice images iron jersey long massive mens military models muscle products shorts single top white
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Best short cycle stack to do?
Hi everyone. I’m wanting some advice. I’m looking for a stack that’s short but effective. I only have until the 22nd of February. So exactly 80 days to buy my stack and finish the cycle including my last chance to have a pct tablet. I’m wanting to get a lean bulk from it. . If I...- UB61B9
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- 2nd advice art bulk chance couple cycle days effective end february long open order short stack star start table taking test thinking wait wanting weeks
- Replies: 21
- Forum: Steroids and Performance Enhancers
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New!
Hi Everyone I'm a 43 year old male. Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community! Currently just trying to put on size and succeeding with some...- Gold Rush
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- cardio community crap don downs great heal health heavy ladder legs long love loves male mix put rush sets size time traini training ups year
- Replies: 7
- Forum: Introduce Yourself
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Man ODs on Liquid ED Meds, Vision Permanently Tinted Red
A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports. According to...- hoki2test
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- bit bottle bra caused damage dangerous day eye eyes found good headaches hey high injuries long month online people rate red ted vision warning year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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introduce myself.
Hi AusBB community. some stats about myself firstly, im 22 183cm (ish) 80kg from about 88kg (currently cutting as summer fastly approaches) male located in Geraldton, WA been training on and off for about 5 years but seriously for about 2 and ahalf. have really only ever focused on the rep...- CodnLift95
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- art ausbb bodybuilding country cutting day diet drink eating forum guys high long love people sleep sports talking test things time training wanting weekly years
- Replies: 4
- Forum: Introduce Yourself
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testosterone levels
Anybody have a idea what a average level of testosterone in the male body should be ? Have you ever come across a table of average testosterone levels by age ?- MegaA
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- 220 452 age average body easier fat google heal healthy hit idea level levels long low male moo muscle range table testosterone url worry
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls
Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...- Stiffy
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- abc assisted aus australia australian businesses close daily friend installed long losing men power price put rid run scott ted time wanted west win years
- Replies: 87
- Forum: News&Current Events
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DMHA and road side drug tests
Hi everyone, i was wondering if anyone on this site that is taking DMHA supplements has had any experiences with road side drug testing. Does it give a false positive result ? Im only concerned with road side drug tests, I bought alot before it got banned and now worried about taking it. thanks.- srecko
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- alo alot ban banned bought drug est experiences false give hat long positive result road side site supplements taking test testing tests tha wondering worried
- Replies: 28
- Forum: Bodybuilding Supplements