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I used to do a lot of burpees.
I would approach this Challenge in sets of ten and one minute rest between each one. Should get it done easily under twenty mins. Then gradually break that rest time down to 30 seconds.
I used to do a lot of burpees.
I would approach this Challenge in sets of ten and one minute rest between each one. Should get it done easily under twenty mins. Then gradually break that rest time down to 30 seconds.
I did this last night and got it 8:50. nothing can get me huffin and puffin like burpees. this is a great idea for a challenge. cant beat a bit of friendly competition to get ya going. id like to get my time down to about 7:30.
I did this last night and got it 8:50. nothing can get me huffin and puffin like burpees. this is a great idea for a challenge. cant beat a bit of friendly competition to get ya going. id like to get my time down to about 7:30.
Theres some info on strength villain about getting it down to 5 mins (300 secs = 3 sec each). Basically involves training with small sets (eg a few sets of 10 or 20 a day) until can reach 3 second each then increasing the set size gradually.
I did this last night and got it 8:50. nothing can get me huffin and puffin like burpees. this is a great idea for a challenge. cant beat a bit of friendly competition to get ya going. id like to get my time down to about 7:30.
I started doing burpees for the first time ever last week. Just doing 10x10 at the moment. First attempt 27m, then 26m, then 20m and 19m today. I think I should be able to get it down to 12.5 by the end of the month. Addicted to them already.
Looking forward to giving this a crack. I've done as many burpees as possible in 7mins before and scored 102, that was jumping and touching a target 15cm above your reach. Are there any rules for this? Chest and hips to touch the ground, any height for the jump?