Post up what you are eating

[chocchillimango]

Needs MORE PB!!!

LOL there was plenty o'PB

I have to limit my oats to around 30g so I fill er up with peanut flour as well as a big dollop of PB etc.

It's a salad bowl (should have used your whiskey bottle size comparison shot trick)



ps I really missed proats and cinnamon .. it's been a long while since the last time

 

[Darkoz]

Where do you get proats from, or is it something you make up yourself?

 

[chocchillimango]

Where do you get proats from, or is it something you make up yourself?

make them ourselves, Darkman.

you just zap oats in the microwave with water or milk (as you please) and whatever you fancy. or cook them the old fashioned way on the stove.

Then you stir through your whey/protein powder (I use WPI cos that's what I use).
Top with whatever you like.

i add about 30g whey to a 50-60g serve of oats and scale up/down from there.

i usually cook the oats with a pinch of salt and no sugar and add vanilla, chia seeds, cinnamon (or other spices).

i sometimes add cacao powder, peanut flour (I used peanut flour and cinnamon tonight).

Occasionally add pureed fruit or yoghurt or I make Elvis oats (but no bacon in the house )

 

[taurus]

Had these burgers last night.
Egg, bacon, cheese, beef pattie, capsicum, tomato & spinach. Sooo good

 

[taurus]

Love my proats for breakfast [MENTION=9251]Darkoz[/MENTION];

Mine is 100g quick oats, 100ml milk and 120ml water. Cook that in microwave for 2 mins. Then add 1/3 cup of egg whites. Mix thru and add topping.

Have to thank [MENTION=8557]chocchillimango[/MENTION]; & [MENTION=7082]jzpowahz[/MENTION]; for helping me refine that

 

[Darkoz]

I always have oats with just milk and honey [MENTION=11621]taurus[/MENTION]; [MENTION=8557]chocchillimango[/MENTION];
I need to spice things up
Thanks for the tips!

 

[Goosey]

I've been adding a spoonful of almond butter and malt powder to my stone ground oats.

One thing I've noticed between the rolled oats and the stone ground oats is the smell.

Tha rolled steamed oats smell like chicken feathers.
The quick oats even worse.

 

[Undercover]

Burger is called Protein Packed. Double chicken snitzal. Juicy beast.

 

[Mackie]

Sushi train tonight

 

[iamwilso]

Dark yeah go repeats and pizza

 

[Shrek]

Entre
Wedges with sour cream and sweet chili sauce





Sent from Pluto Space Station

 

[baller1]

sorry for no pics,
but i have discovered the ultimate budget bulking food. Peanut butter rice.
Rice and melted peanut butter as sauce, tasty and cheap.
I have it everytime i have curry now, mmmm I love bulking.

 

[chocchillimango]

Marinated pork spare ribs with ficonero and orange glaze for lunch

 

[jzpowahz]

japanese chicken curry

shredded chicken mexican salsa

roo roast, pumpkin and peanut oil baked asparagus

 

[Sam]

Grilled chicken with some all purpose seasoning, Nando's garlic sauce and some brown rice. Simple but so tasty.. And a VB, whilst watching some week 1 NFL.

 

[chocchillimango]

Orange Ricotta Hotcakes with chestnut cream and papaya for brekkie today

 

[Sam]

Oporto six pack of strips. 64g P / 9g C / 11g F. Not bad.

 

[taurus]

After much advise, my mrs finally got me on the juice.
Carrot, apple, celery and kale. Very tasty!

 

[jzpowahz]

burger from local shop

mint lamb chops, broccoli and peanut oil baked asparagus

roo spag bol with wine bottle for size ref

 

[iamwilso]

Honey soy chicken breast with roasted capsicum, squash and zucchini.... Quick and easy