The Hamburgler
Spotter Loader
Maybe not in Australia
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the what u saw at the gym TODAY thread
Maybe not in Australia
I don't know why I see either quater rep squats in the rack or squat to bench in the smith...I am puzzled to see the point..also when u see some one do a few dumbell presses go over to leg press for an 80 kg set for 5 reps then head straight over to the cardio equipment ! Its worse when they walked in 10 minutes after u and you then see them 20 minutes later head out the front door !!! These are the people that I call oxygen theives!!!
Goosey
.
Chaddy has a good set-up.
Neddysmith
Standard kunce
Is that the Holmesglen one next to the tafe? If so i have heard ti is pretty goo but the weights area in Syndal is still bigger, but the equipment they both have is about the same.
Do you train there?
Goosey
.
At Knox with the Bogans.
Neddysmith
Standard kunce
Should catch up for a workout, i am sometimes one of those Bogans as i live about 5 mins from there and work in Burwood so Syndal is close by for my lunch time workouts.
DREADLIFT
Member
Yep. Those clowns.
Goosey
.
Sure!
If I'm there it's either on Tuesday 4:30, Wednesday 4:30 or Saturday morning 8:30 am.
Neddysmith
Standard kunce
Any of those times generally suit me suit me, except this Saturday.
Goosey
.
Sorry that's Thursday not Wednesday, see you next Saturday?
We'll do a 3x3.
This is done with no rest, should take 12 to 15 minutes.
LP x 20 rep's
Pull x 12
Push x 12
LP x 15
Pull x 10
Push x 10
LP x 10
Pull x 8
Push x 8
These are target rep's but essentially to MM fatigue
Then farmer's
We'll do a 3x3.
This is done with no rest, should take 12 to 15 minutes.
LP x 20 rep's
Pull x 12
Push x 12
LP x 15
Pull x 10
Push x 10
LP x 10
Pull x 8
Push x 8
These are target rep's but essentially to MM fatigue
Then farmer's
Neddysmith
Standard kunce
At this stage i dont see an issue with Saturday week for a nice early workout, looks good.
leg press?
Figjam Brah
Srs feels brah
I saw my cat, he comes and spots me.
Timeah
Captain Kunce
damb pets eh. my dog jumped up on me during bench the other night...
luckily im deloading this week...was pausing the reps with 50kg. as i paused(she was standing on my gut), she decided to take the opportunity to lick my face haha. had to slowly push her out of the way with the bar
luckily im deloading this week...was pausing the reps with 50kg. as i paused(she was standing on my gut), she decided to take the opportunity to lick my face haha. had to slowly push her out of the way with the bar
Figjam Brah
Srs feels brah
Yep, had a cat jump up onto my stomach while benching, lucky it was light, pissed myself laughing, runied my concentration, still find it hard to bench with a cat nearby.
Hit my cat while ATG squatting before too, but I think he learnt the lesson that time...
Hit my cat while ATG squatting before too, but I think he learnt the lesson that time...
