The Hamburgler
Spotter Loader
Crossfitters don't use machines.
Maybe not in Australia
Crossfitters don't use machines.
Glen Waverley/ Syndal in Melbourne
Chaddy has a good set-up.
Is that the Holmesglen one next to the tafe? If so i have heard ti is pretty goo but the weights area in Syndal is still bigger, but the equipment they both have is about the same.
Do you train there?
At Knox with the Bogans.
was this the bald hunchback bloke? with the im assuming son/workmate with equally snap city form?
He asked me why i squatted as deep as i did and then tried to tell me i would soon hurt myself yesterday.
Should catch up for a workout, i am sometimes one of those Bogans as i live about 5 mins from there and work in Burwood so Syndal is close by for my lunch time workouts.
Sure!
If I'm there it's either on Tuesday 4:30, Wednesday 4:30 or Saturday morning 8:30 am.
Sorry that's Thursday not Wednesday, see you next Saturday?
We'll do a 3x3.
This is done with no rest, should take 12 to 15 minutes.
LP x 20 rep's
Pull x 12
Push x 12
LP x 15
Pull x 10
Push x 10
LP x 10
Pull x 8
Push x 8
These are target rep's but essentially to MM fatigue
Then farmer's
Sorry that's Thursday not Wednesday, see you next Saturday?
We'll do a 3x3.
This is done with no rest, should take 12 to 15 minutes.
LP x 20 rep's
Pull x 12
Push x 12
LP x 15
Pull x 10
Push x 10
LP x 10
Pull x 8
Push x 8
These are target rep's but essentially to MM fatigue
Then farmer's