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Had a guy ask us how long we would be in the squat rack , replied with a few more but you can jump in , na ill wait he said . so finished and called him over to watch him put on to much weight and get 2 reps out and get stuck on the 3rd and need my help to re rack the bar ! There was no warm up he was maybe 70kg had his brace on and had 70kg of plates and his form well you can imagine .
Had a guy ask us how long we would be in the squat rack , replied with a few more but you can jump in , na ill wait he said . so finished and called him over to watch him put on to much weight and get 2 reps out and get stuck on the 3rd and need my help to re rack the bar ! There was no warm up he was maybe 70kg had his brace on and had 70kg of plates and his form well you can imagine .
We have a douche bag of a co-owner who has been busted today by a member selling gear to teenagers.. This really shits me to tears and no one is doing anything about it. I should punch the grease ball right in the throat
Theres a bloke at my gym comes in and does 1rm bench press probably 3-4 times a week loads the bar with 120kilo then proceeds hips come off the bench by about 12 inches then he completly fails about 50% of the time has the weight crushing his chest then rolls the bar down his torso, drops it on the ground unloads the weights re-racks the bar re-loads the weights then goes for another rep (which inevitablly fails again). Ive asked him if he wants a spot several time and he responds with 'nah i got this'.
Then this is usally followed by 1rm squats loads up 160+ kilo then sqauts about 4-6 inches wobbley as fuck knees buckling hips out of alignment major accident waiting to happen! have tried to offfer some advice and hes gotten very deffencive he 'likes to train this way' apparently.
Waiting for the day i can tell him i told you so!
middle aged guy with pot belly doing 12kg DB rows, groaning loudly (like he was being DP'ed), then casting the weight off when finished, actually throwing it 2m in front of him with a loud 'Oh'. Looks like he's confusing gyming with shotputting.
middle aged guy with pot belly doing 12kg DB rows, groaning loudly (like he was being DP'ed), then casting the weight off when finished, actually throwing it 2m in front of him with a loud 'Oh'. Looks like he's confusing gyming with shotputting.
Yeah mate only 20 ish , i think he was tryin to show off a bit as i was teaching my mate how to squat with light weight (40kg) to get his form right , on a good note put my advice into practice and got a PB of 120 for 6 reps and i was only there to show him funny how things work out .
Yeah mate only 20 ish , i think he was tryin to show off a bit as i was teaching my mate how to squat with light weight (40kg) to get his form right , on a good note put my advice into practice and got a PB of 120 for 6 reps and i was only there to show him funny how things work out .
more like what i over heard
this huge guy looking at himself in the mirror , he ask this chick who am gathering is a friend whether he looks any smaller, she comments no you are looking pretty good since you gave up that funny stuff (funny stuff which i guessing code word for roids)
talk about a diva , looking at himself this way and that way, i am suprised he didn't ask whether they can alter the lights so that there isn't so much shadow
again she commented that he is looking good , with that it made him a happy chappy
more like what i over heard
this huge guy looking at himself in the mirror , he ask this chick who am gathering is a friend whether he looks any smaller, she comments no you are looking pretty good since you gave up that funny stuff (funny stuff which i guessing code word for roids)
talk about a diva , looking at himself this way and that way, i am suprised he didn't ask whether they can alter the lights so that there isn't so much shadow
again she commented that he is looking good , with that it made him a happy chappy