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the what u saw at the gym TODAY thread
harry1970
Elegantly Wasted
On the positive side I had a guy come into my gym (total stranger) and he did a bench session where he did something like this:
100x5
140x5
180x1
Then he did some barbell stuff. 180kgs, no spotter and it went up easy as piss. Very unusual to see at my "health spa". Made everyone look.
Huge guy. Ripped in more of a power way than a bodybuilding way.
100x5
140x5
180x1
Then he did some barbell stuff. 180kgs, no spotter and it went up easy as piss. Very unusual to see at my "health spa". Made everyone look.
Huge guy. Ripped in more of a power way than a bodybuilding way.
Had a guy ask us how long we would be in the squat rack , replied with a few more but you can jump in , na ill wait he said . so finished and called him over to watch him put on to much weight and get 2 reps out and get stuck on the 3rd and need my help to re rack the bar ! There was no warm up he was maybe 70kg had his brace on and had 70kg of plates and his form well you can imagine .
taurus
Well-known member
Hahah that's awesome. Young bloke??
Lfs2shrt2bsml
New member
We have a douche bag of a co-owner who has been busted today by a member selling gear to teenagers.. This really shits me to tears and no one is doing anything about it. I should punch the grease ball right in the throat
DOUEVENLIFT?
New member
Theres a bloke at my gym comes in and does 1rm bench press probably 3-4 times a week loads the bar with 120kilo then proceeds hips come off the bench by about 12 inches then he completly fails about 50% of the time has the weight crushing his chest then rolls the bar down his torso, drops it on the ground unloads the weights re-racks the bar re-loads the weights then goes for another rep (which inevitablly fails again). Ive asked him if he wants a spot several time and he responds with 'nah i got this'.
Then this is usally followed by 1rm squats loads up 160+ kilo then sqauts about 4-6 inches wobbley as fuck knees buckling hips out of alignment major accident waiting to happen! have tried to offfer some advice and hes gotten very deffencive he 'likes to train this way' apparently.
Waiting for the day i can tell him i told you so!
Then this is usally followed by 1rm squats loads up 160+ kilo then sqauts about 4-6 inches wobbley as fuck knees buckling hips out of alignment major accident waiting to happen! have tried to offfer some advice and hes gotten very deffencive he 'likes to train this way' apparently.
Waiting for the day i can tell him i told you so!
taurus
Well-known member
I laughed out loud at that one
Yeah mate only 20 ish , i think he was tryin to show off a bit as i was teaching my mate how to squat with light weight (40kg) to get his form right , on a good note put my advice into practice and got a PB of 120 for 6 reps and i was only there to show him
funny how things work out .Yeah mate only 20 ish , i think he was tryin to show off a bit as i was teaching my mate how to squat with light weight (40kg) to get his form right , on a good note put my advice into practice and got a PB of 120 for 6 reps and i was only there to show him
Showing off has it perks
wingman
Super M0derator
Been away from the gym and lost fat, what do you think happened?
skywalker21
New member
Whats the go with this clembuterol ?
*Do people on here use it*
*Do people on here use it*
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more like what i over heard
this huge guy looking at himself in the mirror , he ask this chick who am gathering is a friend whether he looks any smaller, she comments no you are looking pretty good since you gave up that funny stuff (funny stuff which i guessing code word for roids)
talk about a diva , looking at himself this way and that way, i am suprised he didn't ask whether they can alter the lights so that there isn't so much shadow
again she commented that he is looking good , with that it made him a happy chappy
this huge guy looking at himself in the mirror , he ask this chick who am gathering is a friend whether he looks any smaller, she comments no you are looking pretty good since you gave up that funny stuff (funny stuff which i guessing code word for roids)
talk about a diva , looking at himself this way and that way, i am suprised he didn't ask whether they can alter the lights so that there isn't so much shadow
again she commented that he is looking good , with that it made him a happy chappy
