How? Why? Who?mma: tore right hip flexor off bone. (MOST PAINFUL BY FAR!) Bruised fibia from foot going into it after checked kick.
random: right ac joint, turned to bursitis and degenerative arthiritis
Lifting: QL strain: no squats or deads for a few months.
groin tear: no squats for 3 months
tricep tear: no pressing for 2 months
thoracic disc bulge x2 discs
Bursitis in both hips: I beleve from volume of sumo deadlifts. (despite doing a LOT of mobility work)
Left clavicle osteylysis
left femoral acetabulum impingement (with labrum tear)
SI Joint (deadlifting)
2 x boxers fractures
Chronic hamstring enthesopathy
2 x ruptured Achilles
Hairline fracture in coccyx
Chronic bicep tendinitis
2 x dislocated shoulder
Lots of AC joint issues
Many, many sprains and minor muscle tears
How? Why? Who?
I would've packed it in by now.
Thought I would list the injuries I have ahd since i started training..
These are since I started a little over 2 years ago (could be why i never did anything physical before)
3 Months after I started thought i would try lunges Pulled a muscle, legs out of action for a bit.
6 months somehow doing Tricep pulldowns I tore a chest muscle, couldn't do chest for a month or so.
12 months Did my back, Deads and Squats were out for 6 weeks.
15 months Training at a different GYM, just started using dumbells for chest, could not drop them as it made a hell of a noise (wooden raised floor), I think they were 36kg's, last rep, to stop any noise i put them on my chest, but my arm must have given way and the edge hit me. Done some cartledge damge. Chest out of action for 6 weeks (still an issue to this day).
Currently, chronic tendonitis in my elbow, restricts very much what/Intensity/Weight I can do for a multitude of exercises.
and now a shoulder issue which does not appear to be getting any better.
apart from the physical, It's the mental drain of trying to not let it get you down i find the challenge.